Ppl routine reddit

The Reddit PPL, a push-pull-legs split (so, three different types of workouts each done twice per week) that has more of a bodybuilding feel, with 8-12 reps of most exercises, and a body part ...

PHUL: 6 months in review. My stats: Male, early 20's, 5'10". Starting stats: Bodyweight: 215 Bench: 170x3 OHP: 130x5 Squat: 275x3 Dead: 335x3. Ending stats: Bodyweight: 209 Bench: 230x3 OHP: 140x5 Squat: 350x3 Dead: 420x2. Goal of running the program: My goal for this program was to continue improving my performance in the big 3 lifts and ...This Push Pull Legs routine was created by the r/fitness community on Reddit and is one of the more popular weight training routines for beginners. This program was envisioned to be done 6 days a week. It can be run it one of two ways: PPLRPPL or PPLPPLR (where R denotes a rest day) depending on your schedule and preferences.PPL is good but pulling in the same plane before you push is generally healthier for your shoulders, so full body comes out top here. Also, I do chins twice a week and row and curl on the other day, so plenty of bicep action going on and my triceps get worked with all the pressing and dips. hypebeasts101 • 6 yr. ago.According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intensity workouts with periods of rest.May 5, 2016 · About coolcicada's PPL routine. I've been working out for 10 months now and made some solid gains (130lbs - 165lbs) without following any routine, just trying to adjust the isolations exercises I thought worked the best for me and doing all the compound lifts first. I used to do about 25-30 sets in each day. (4 sets of each exercise)The extra two days of rest will probably be good for recovery and gaining. For the love of god, don't do three biceps and triceps exercises per workout. All you need is one per work out: Tricep extensions on Push 1, tricep pushdowns on Push 2. Barbell Curls on Pull 1, Hammer Curls on Pull 2.The PPL routine has been often proven to be one of the most efficient workout programs to boost strength and hypertrophy. It is a routine where you split your body up into 3 different sections, the pushing muscles, the pulling muscles, and the legs, which is where the name PPL comes from.

yes its good. I did it for 6-8 months and saw good gains. I did recently switch to a PPL routine which I prefer tho. I like it. But I find myself modifying it into a 6 day routine, because I personally don't do as well with all those upper body lifts together. When I miss a workout, I just re-consolidate them into the normal 4-day structure so ...Long story short, yes I like PPL. But if you're a beginner, take each workout easy-ish to start. Sample suggestion for your first few months: Push 1: Dumbbell bench press 3x10-15, Dumbbell overhead press 3x10-15, Skullcrushers 3x10-15. Pull 1: Wide-grip pulldowns 3x10-15, Bodyweight rows 3xAMAP, Dumbbell curls 3x10-15.Because I had aesthetic goals, my lifts didn't went through the roof, but in the future I maybe consider running a powerlifting routine. DL: 198lb (90kg) -> 306lb (140kg) Bench: 132lb (60kg) -> 198lb (90kg)Jun 25, 2021 · Ultimately, the PPL framework is a guide, and you may need to interpret it a little according to the exercises you want to include in your workouts. Example push-pull-legs workout PPL is a straightforward program to use; simply slot your chosen exercises into the PPL framework, and then adjust the frequency to suit your needs and recovery …This is my current routine that has slowly grown out of the Reddit PPL. I'm just about to finish another training cycle so will probably mix it up a little. Push Day 1. Bench 5/3/1 with 3 sets of 5 FSL. CG Bench 3 x 8 - 10. Incline Dumbell Press 3 x 8 - 12. Lateral Raises 5 x 10 - 12. Skullcrushers 3 x 8 - 12.View community ranking In the Top 5% of largest communities on Reddit. PPL routine . Hello everyone I've been working out for about a year and have made significant progress. I usually do specific area workouts (chest day, back day, legs etc) and wanted to try out PPL to see how it works. I pretty much took workouts I know and mixed them ...Garbage. Wayyyyy too much volume for a natural. I tried it and was having many issues. Back pain, the whole nine yards. I'm on a 6 day PPL routine that I love. 6 day PPL is the GOAT. No reason to not do it, unless you’re bored of it. Edit: 5 day doing legs once a week instead is also nice. Yeah, the volume is insane.How does this place feel about Reddit’s PPL routine? Any opinion? Good or bad? Is there a better option in the way of a PPL routine or just general bodybuilding? …

GSLP has a layering system that builds upon the base program. In the book the absolute base layer is daily (6 days a week) bodyweight exercises. Pushups and chinups. Next you layer in the fundamental lifts, squats and deadlifts. Next layer is the upper body compounds, OHP and bench press.For myself I found PPL wore me down and was hard to recover from. I have long levers (6'4), and im older (42), and recently found that fullbody 3 days per week done with HLM has been the best for my gains. Other people might excel on a PPL, or an ULUL. This really is about self experimentation, and we're mostly all here to cheer each other on 😁If your grip is smoked on the squats, hoist the DBs up and squat with them "resting" on your shoulders, or split squats will help tax the legs more with less weight. You could also use some straps if you want to, but your grip and forearms will improve with DB work with time. [deleted] • 5 yr. ago.I'm not really sure what I should be doing and I'd like to download a decent app that I can use to follow a program and keep me on track. On android, download Jefit. On ios download fitnotes (i believe, may be another app). You can put your workouts there. There are routines in the wiki, you found a PPL already. Not a bad routine, classic bro split. I see better gains when hitting each muscle group 2-3x a week instead of once. I prefer the PPL 6 days a week over one muscle group once a week.

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Meditation has plenty of benefits, from lowering your overall stress and anxiety to improving your focus, memory, and emotional wellbeing. Research has even shown that it can help lower blood pressure.Dec 5, 2017 · Hey dude, I wrote the PPL program. If you’re more advanced but want a similar template, do this: Push 1: bench 5/3/1, 5x10 of a bench accessory work (like boring but big template, 50-70% of your training max) at 50-70% of your training max then the rest of the bench push accessory work as normal. Pull 1: deadlift 5/3/1, 5x10 of a deadlift ...Here's my routine. I usually go 3 days on, one day off (PPL, R, PPL). I try to mix up doing my compound lifts for strength and hypertrophy. Push A: Barbell bench press - 3x5 Incline dumbbell bench press - 3x8-12 Standing overhead press - 3x8 Lateral shoulder raise - 3x8-12 EZ bar skullcrusher - 3x8-12 Jul 10, 2021 · The program is a six days per week pull, push legs split. The goal of this split is to maximize hypertrophy through overloading and a lot of volume. Every day is designed in the same kind of way. The first exercise is a heavy loading exercise with around 6 reps. The movements after that are designed to targets the muscles on each specific day.There's no law that states that your program must look identical from week to week. You can just rotate the left-over day to the next week, so your weeks go. Week 1: PPLPP. Week 2: LPPLP. Week 3: PLPPL. Week 4: (same as week 1) Inject two rest days where you need to in the weeks. dvandriesen • 5 yr. ago. That was kind a what I was thinking.

Perform first exercise at cone 1 for 15 reps, once complete, sprint to cone 2 and then back (best effort), onto the second exercise. Repeat until you've completed all 9 exercises (all 15 reps). Take a couple minutes break. Repeat this circuit 3 times. Number of sets should increase by 1 throughout the week.Apr 27, 2023 · If you’re looking for an easy-to-follow and effective three-day weekly workout program to build muscle and improve the shape, you can try push/pull/legs (PPL) split. Push-Pull-Leg (PPL) is one of the popular workout splits for strength and physique development.. It is a program where you perform push exercises on day one, pull …Critique my PPL routine for aesthetics. Hey guys, i'm just looking for some feedback on my PPL routine. Right now i'm primarily training for hypertrophy, but in a few months i'll be …My transformation over the past 9 months with the Reddit PPL Routine. Picture. Start: 120 pounds (45 Bench, 45 OHP, 45 Squat, 45 Deadlift) Now: 150 pounds (190 Bench, 100 OHP, 200 Squat, 250 Deadlift) Height 5' 9". 17 years old.2 days ago · The Push Pull Legs Workout Split. We typically recommend the PPL workout for those experienced lifters who have a good understanding of both compound and isolation movements, have had success with a 5-day workout split for 6 months or more and understand the importance of balanced nutrition and diet to support muscle building. …Jul 10, 2021 · The program is a six days per week pull, push legs split. The goal of this split is to maximize hypertrophy through overloading and a lot of volume. Every day is designed in the same kind of way. The first exercise is a heavy loading exercise with around 6 reps. The movements after that are designed to targets the muscles on each specific day.If you still keep the volume as highest as possible, it can indeed be effective. Also, a bro split can still be a good PPLPP workout, think about that. For example: day one - chest, is push, day two - back, pull, day three - legs, day four - shoulders, push, day five - arms, pull.Push: chest, shoulders, and triceps. Pull: back, traps, and biceps. Legs: hamstrings, quads, and calves. PPL routines are so efficient because the movements you're doing provide maximum overlap within the muscle groups you're working that day. When you envision the body as a complete system, the PPL exercises tap into the synergies between ...Always do a warm up. If you spend 30 minutes warming up though, you're doing it wrong. Should be like 5-10 minutes. There's a lot of research to suggest your warmup routine should include dynamic stretching. Stretching before a lift also has diminishing returns, so too much can be bad.

What PPL Routines works for you? Hey, I'm about to start training 6 days a week and I need a good split. I was wondering what PPL Routines did you guys do and how did it work for you? Also, what do you think of David laid's second PPL Program? Link to the program: https://www.dropbox.com/s/a0tlbo2wt3gbgjt/Push_Pull_Legs%20Split.docx?dl=0

PPL Cons: No set reps, exercises, or anything. Some are coolcicada's PPL are based on strength and hypertrophy after. Others are pure strength. Others are pure hypetrophy. Some are great (like coolcicada's and old school trainer's). Others are shit (like the jefit one). The variables are just too different to pinpoint one exact routine.Sorry if this is a dumb question, I am trying to start this routine this week. Flat Barbell Bench Press: 3x5 Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5 Incline Barbell Bench Press: 3x5 Dumbbell Side Lateral Raise: 3x10-12 Rope Pushdowns (circuit machine): 3x10-12 Overhead Dumbbell Extension or similar triceps exercise: 3x10-12 ...Hanging Leg Raise Progressions - 4x15 Currently on Straight Leg Raise 4x12. Front Plank (on forearms) - 1x 2minutes + 1s every time max achieved Currently at 2 minutes 35 seconds. Wall Sit - 2x 30s +1s every time max achieved Currently at 2x 37seconds. 25. Fitness Fitness and Nutrition.2 ambitiousfinanceguy • 1 yr. ago There are hundreds of great workout plans out there, and with some research, you can create a great one yourself. No training plan is inherently better than the others. The best workout plan is the one you enjoy and can stick to. That's because consistency trumps all other factors in the long run. A few people have requested this, so I thought I would write out what I think logical next steps from here are. This is a beginner routine, for beginners. Intermediate and advanced lifters can't make linear progress like this anymore, and require some more advanced training in order to progress.for awhile i was doing a routine that was a 6 day split of Chest/Shoulders and Back/Legs 3 times a week each; the main idea was do hypertrophy movements for whichever group you didn't do the power movements for that day, and the last two days of the week was hypertrophy for both.The best workout routine is the one you can do in a sustainable manner, if you can do full body and you enjoy that then thats perfect, if you want to do PPL and you enjoy that, then its perfect too. ... Asking cause that's almost like the (reddit) PPL, but that's 6x a week and still feels like it has quite a bit of sets sometimes. So if you go ...So I'd always start the day with OHP on one day and Incline BB/Smith Press on the other. Also, I'd add low-to-high cable flies and chest dips. You don't need to overhead press 2x a week as the front delts are worked just as well with incline pressing, I'd add in a tricep exercise instead as 6 sets of direct tricep work aren't much unless you're ...

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Then on your hypertrophy days you can focus on increasing volume (startling with 3x10 one week, 4x10 week 2, 4x12 week 3, with either a deload on week 4 (reduce volume back to 3x10) or simply keep it at 4x12 if you feel as if your recovery allows it. EDIT: I just realized I basically describes PHUL. Except I simply gave you a slightly different ...Fat loss happens mostly in the kitchen, not in the training split you're running. Start with the PPL routine from the r/fitness wiki if you're new and want to train 6 times a week. Just know that you can get a lot done with fewer days in the weightroom and that way more easily manage cardio. Checkout Brian Alsruhe's programs his darkhorse ...For myself I found PPL wore me down and was hard to recover from. I have long levers (6'4), and im older (42), and recently found that fullbody 3 days per week done with HLM has been the best for my gains. Other people might excel on a PPL, or an ULUL. This really is about self experimentation, and we're mostly all here to cheer each other on 😁For myself I found PPL wore me down and was hard to recover from. I have long levers (6'4), and im older (42), and recently found that fullbody 3 days per week done with HLM has been the best for my gains. Other people might excel on a PPL, or an ULUL. This really is about self experimentation, and we're mostly all here to cheer each other on 😁I was making myself a PPL Split since my gym will open soon and I'm really excited to get back into it. I'm going for a "powerbuilding" type of plan with focus on main compounds for strength with additional accessory work for hypertrophy. I was just hoping you guys could give your opinion on what I wrote out. Things like is it too much volume ...On your workout days you are almost guaranteed to store extra fat because you won't burn 1000 calories with that routine. You will be gaining 1 lb of fat per week with your current plan (assuming you're not underestimating your intake). 4 things give you calories - Fat, carbs, protein, and alcohol. There is no "best" PPL, or routine. There is best for you and your current goals, but goals are always changing. Coolcicada, as well as the one in his post with deadlifts are good, so is u/Metallicadpa PPL. 7. HoochIsCraaaazy • 7 yr. ago.Here's how I break it down, if pro's want to critique or newbs want to have an example of a p/p/l 2xweek. Based off Kingbeef's "Do this routine instead of that dumb one" from T-Nation. Push A. Bench Press 3x4-8. Incline DB Press 3x6-10. Low-to-high Cable Flyes 3x8-12. Barbell Overhead Press 3x6-10. Cable Laterals 3x8-12.Opinions on Reddit's Often Recommended PPL Program? Hey guys, I was just looking for opinions on a program that is very popular and often recommended on Reddit. link: reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for PULLThere’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories that made them believe reincarnation could be possible. Do ...for awhile i was doing a routine that was a 6 day split of Chest/Shoulders and Back/Legs 3 times a week each; the main idea was do hypertrophy movements for whichever group you didn't do the power movements for that day, and the last two days of the week was hypertrophy for both.3x10-12 front squat. 4x8-12 ab roll-out SS 4x8-12 military curls. 3x8-12 leg curl. 4x8-12 Shrugs. 4x10-12 leg press SS sprinter sit-ups. 3x10-12 Calf raises. Please let me know if i'm forgetting anything. I'm particularly interested in whether or not high-pull is useful for hypertrophy, or if i'm just wasting my time. Thanks! ….

Metallicadpa's PPL routine has some parallels to PHUL and PHAT, hitting muscles twice a week, aiming for both strength and growth, but the thing that makes it unique is the lack of separation between distinct power and hypertrophy days. There are two big things to consider: If you change a routine, it is no longer the same routine. At all.View community ranking In the Top 5% of largest communities on Reddit. The ultimate push pull legs system by Jeff Nippard . Hey ... And also possibly just scan for threats prior, good point. I have the power building phase 2.0 and brand new PPL program as well if …Long story short, yes I like PPL. But if you're a beginner, take each workout easy-ish to start. Sample suggestion for your first few months: Push 1: Dumbbell bench press 3x10-15, Dumbbell overhead press 3x10-15, Skullcrushers 3x10-15. Pull 1: Wide-grip pulldowns 3x10-15, Bodyweight rows 3xAMAP, Dumbbell curls 3x10-15.As a beginner you shouldn’t copy the the routine of an IFBB pro on prep. Your needs are vastly different. Also, theres no need to pay for a workout routine when there are so many good free ones online. If you really wanna pay for a program, just buy the stronger by science $10 program bundle.M: Pull, with 5/3/1 deadlifts, and removed the 4x8-12 DB curls T: Push, with 5/3/1 bench, removed the 3x8-12 tri extensions with lat raises W: Legs, with 5/3/1 squat. I do HIIT instead of the accessory leg exercises (but my legs are already proportionally very large, and I don't feel the need to work on them beyond strength right now) T: Pull ...Pallof press 3x12-15 SS Lateral Extensions 3x15-20. 3x8-12 overhead dumbbell extensions SS Lateral Extensions 3x15-20. I alternate sides for the pallof press, so as to ensure I get both sides. After adding in the extra SS, I personally finish push day in about 50 minutes after a mile run warm-up.Need a good PPL routine, please help So I'm still new to lifting, and ive been doing a bro split for a while, but i wanted to switch to PPL. But theres so many out there, with different types of workouts, 4,5 and 6 day split.There's no law that states that your program must look identical from week to week. You can just rotate the left-over day to the next week, so your weeks go. Week 1: PPLPP. Week 2: LPPLP. Week 3: PLPPL. Week 4: (same as week 1) Inject two rest days where you need to in the weeks. dvandriesen • 5 yr. ago. That was kind a what I was thinking. TheCant_ • 4 yr. ago. I personally don’t follow a specifically laid out plan, I may do one split one week and the next change the split, I change the exercises or order every week, I change sets and reps and add different techniques to increase intensity, I may go for higher reps one week and the next heavier reps,On my current PPL routine, I rotate between 2 different Push/Pull workouts, but keep the leg workout the same. Push 1 - Chest Focus: 4x Chest Movements, 2x Shoulders Movements, 1x Trap Movement, 3x Triceps Movements. Pull 1 - Row Focus: Rack Pulls OR Deadlifts, 3x Rowing Movements, 2x Pulldown Movements, 3x Biceps Movements, 1x Forearem ... Ppl routine reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]